Feel Good
Ikigai: the Japanese concept to find your purpose.
Forget hygge, it’s time for ikigai. “Only staying active will make you want to live a hundred years.” —Japane...
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45 in workout video
Ready to break a sweat? Looking for a really good cardio workout that gets your heart up and burns over 500 calories?...
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Morning or evening? Best time to work out
Morning vs Evening? The pros and cons of early and late working outs. Early bird or night owl? No matter what you ar...
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Declutter your life
Declutter your home and you’ll declutter your head. What is clutter exactly? It’s described as anything that is k...
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Want that 6-pack? Breathe your way to it with Anais Jazmine and the Stomach Vacuum technique.
Want that 6-pack? Breathe your way to it with Anais Jazmine and the Stomach Vacuum technique. Stomach Vacuum? No, it...
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One minute to get rid of Covid 15
One minute to get rid of Covid 15 Forget Covid 19 for a second. We’re talking about those extra 15 pounds a lot of us...
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Plank it!
So C-19 is to blame for you gaining a wine belly, that extra tyre and those lockdown love handles you really hate. Two w...
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Now that’s a stretch!
5 best stretches for WFH lower back pain
Let’s face it. Working from home (WFH) is great for lots of things (no commute, saving money, more productive) but it...
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Giving back is a beautiful thing.
They say beauty comes from the inside out. And we’ve seen this more than ever in the past few months as scores of skin...
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From in to out, how to face the world looking fresher and more hydrated.
After being in, it’s time to go out looking fresh and more hydrated. From in to out, how to face the world looking fr...
Feel Good
Sleeping is the simplest thing in the world. For Those who can
There are many reasons for insomnia and the struggle is real. Is counting sheep about to become a thing of the past? Hea...
Eat well | Feel Good
“A cup of tea solves everything”
Anteadote is a collection of 100% organic and beneficial herbal teas made in Auvergne. Stemming from their know-how in ...
