Let’s face it. Working from home (WFH) is great for lots of things (no commute, saving money, more productive) but it’s proving to be bad for your posture, especially for those of us who haven't got a home office setup. And with gyms being the last places to reopen after lockdown, many of us have been suffering for over 10 long weeks. Quit complaining and just do these 5 simple stretches to loosen that WFH body stiffness. It’s only a few minutes a day and you’ll feel the benefits very soon. Go get your mat…Netflix can wait!
https://www.t3.com/news/working-from-home-stretching-exercises
