Feel Good


02 . 09 . 20

One minute to get rid of Covid 15

One minute to get rid of Covid 15

Forget Covid 19 for a second. We’re talking about those extra 15 pounds a lot of us have gained over the past three months. OK we can do this. Let’s face them. Last month I begged you to start planking for 3 minutes. If you haven’t started yet, despair not. It’s September, time to get back into shape and into a healthier routine. To help you get there, try this 1 minute 46 seconds ab workout. It’s for every level and you don’t need any equipment, just a mat. And after a week, you’ll see a difference!