Want that 6-pack?
Breathe your way to it with Anais Jazmine and the Stomach Vacuum technique.
Stomach Vacuum? No, it’s not the latest Dyson hoover and there’s no stomach pumping involved. The Stomach Vacuum is an isometric contraction (tensing the muscle without moving it) of the transversus abdominus. Because a stronger transversus abdominus creates a stronger valsalva maneuver (the powerful exhale necessary to contract a muscle during an intense workload) which in turn flattens your abs. Here’s the deal. This is one of the best exercises you can perform to shrink your waistline in a very short amount of time. You can knock 2 to 4 inches off your midsection in as little as 3 weeks with this technique! Also, building this area of the abdominal muscle will help you gain more control over your "abs". Thing is, as stomach vacuum expert Anais Jazmine explains, ‘stomach vacuums take practice, but they are extremely effective.’ And once mastered, it can be performed in a standing, kneeling, seated, and lying position.
And as Anais reassures, if you stick to the routine, lower your body fat through a good diet and drink plenty of water, you can visibly reduce your belly fat.
For more info on the Stomach Vacuum technique, diet and a healthier lifestyle, contact Anais on her wonderful lifestyle blog today. You, your abs and your confidence will be thankful.
http://www.mybeautyfuelfood.com/transformer-son-ventre-grace-au-stomach-vacuum-2//
